Poor Sleep Likely Leads to Overeating the Next Day

Oct 11th 2024 11:31pm EDT

STORY AT-A-GLANCE Limited sleep (typically about four hours a night) caused people to eat more than they did after a full night’s rest On average, participants ate 385 extra calories following the poor night’s sleep, including more fat and less protein Sleep deprivation also increases your desire to seek out food as a reward Advertisement […]

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