Unlocking Pregnancy Health — The Powerful Impact of Relaxation
STORY AT-A-GLANCE Relaxation interventions during pregnancy, such as music therapy and progressive muscle relaxation, significantly reduce maternal stress, anxiety and depressive symptoms, leading to improved birth weight in newborns Music therapy is particularly effective in reducing stress and anxiety by inducing emotions and mental imagery, while progressive muscle relaxation enhances blood circulation and oxygen saturation, […]
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