The Timing of Exercise Affects Colorectal Cancer Risk, Study Says
STORY AT-A-GLANCE Early- and late-day exercise (around 8 a.m. and 6 p.m.) reduced colorectal cancer risk by 11%, with this two-peak activity pattern showing greater benefits than other exercise timing schedules Morning exercise between 8 a.m. and 10 a.m. reduced breast cancer risk by 26%, likely because it helps lower estrogen levels during their natural […]
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