A Change in Diet Alone Already Benefits Your Cardiometabolic Health
STORY AT-A-GLANCE Healthier eating patterns significantly improve cholesterol, triglycerides, and liver fat even when body weight remains unchanged, showing that metabolic benefits occur independently Metabolic markers like insulin sensitivity and blood sugar control improve within six to 12 weeks of dietary changes, providing quick motivation to maintain healthier habits Focusing on whole, nutrient-rich foods and […]
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