Blood Flow Restriction Exercise Offers Relief for People with Rheumatoid Arthritis
STORY AT-A-GLANCE Blood flow restriction (BFR) training allows people with rheumatoid arthritis (RA) to build muscle, improve mobility, and reduce pain using very light resistance, avoiding the joint stress of heavy lifting Eccentric exercises — the slow “lowering” phase of movements — help increase muscle mass, lower blood pressure, reduce body fat, and restore daily […]
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