Understanding the Importance of B Vitamins for Health

Oct 28th 2025 11:33pm EDT

STORY AT-A-GLANCE B vitamins are essential for daily energy production, nerve function, and brain health, but your body does not store most of them, making steady intake key Deficiencies in individual B vitamins cause specific problems, including nerve damage from thiamine shortage, skin and mouth issues from riboflavin deficiency, and mood changes or anemia from […]

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