Kiwi for Constipation — How Many to Eat, How Fast It Works, and Who It's For
STORY AT-A-GLANCE Whole kiwifruit, especially the green variety, is now recognized as one of the few foods with strong clinical evidence for relieving chronic constipation when eaten daily The most effective intake is two kiwifruits per day, maintained consistently for two to four weeks; this amount supports measurable improvement in stool softness and frequency without […]
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