Your Favorite Tunes Could Be the Key to Better Workouts and Feeling Great
STORY AT-A-GLANCE Personalized Interactive Music Systems (PIMSs) use sensors and wearables to sync songs to your movement in real time A systematic review and meta-analysis in JMIR Human Factors pooled data from 18 trials and found that PIMSs significantly improved physical activity levels by making workouts more fun With 1.8 billion inactive adults globally, PIMS […]
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