Weight Lifting or Cardio, Which Is Better at Preventing Diabetes and Obesity?
STORY AT-A-GLANCE Resistance training was shown to be more effective than cardio for improving insulin sensitivity and reducing fat accumulation, making it a powerful strategy for preventing diabetes and obesity Endurance exercise strengthened cardiovascular and immune function, helping older adults maintain youthful, energetic immune cells that recover faster from illness and stress Overdoing intense workouts […]
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