Home Exercises Ease Knee Pain as Effectively as Physical Therapy, Study Finds

Jan 21st 2026 10:32pm EST

STORY AT-A-GLANCE A new trial in The New England Journal of Medicine found that exercise, whether done at home or with a physical therapist, helped reduce knee pain in adults with osteoarthritis and meniscal tears Supervised physical therapy (PT) offered a modest short-term advantage over home exercise. Much of PT’s value may come from the […]

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