Why Winter Worsens Migraines and How to Prevent Them
STORY AT-A-GLANCE Winter worsens migraines because cold, darkness, and routine disruption overload your nervous system and reduce your brain’s ability to regulate pain signals Seasonal drops in light exposure disrupt melatonin and circadian rhythm, lowering your brain’s resilience and increasing headache frequency and intensity Excess LA from seed oils damages mitochondrial energy production, making your […]
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