Weightlifting Tips for White Men, Part 3
Feb 14th 2022 6:39am EST
4,579 words Part 3 of 3 (Part 1 here, Part 2 here) 23. What to Eat Eating more calories to gain muscle is what gymbros call “bulking.” As we stated earlier, protein supplementation offers only a minute advantage and has drawbacks in terms of making your body produce more toxic ketones, which may strain the […]
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