Dr. Mercola Interviews Belisa Vranich About Breathing
Jul 20th 2022 11:39pm EDT
Another near-universal breathing abnormality is breathing vertically rather than horizontally. This is something clinical psychologist Belisa Vranich points out in her book “Breathe,” which details her breathing program. Vertical breathing makes you feel a bit taller on the in-breath, as it raises your chest and shoulders. The problem is that this kind of breathing actually […]
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