Top Breathing Techniques for Better Health

Jul 30th 2022 11:31pm EDT

STORY AT-A-GLANCE The way you breathe — fast or slow, shallow or deep — sends messages to your body that affect your mood, stress level, blood pressure, immune function and more One of the most basic of all breathing techniques is to make sure you’re always breathing through your nose. Mouth breathing decreases tissue oxygenation, […]

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