Exercising Only on Weekends Still Reduces Risk of Death
Jul 30th 2022 11:32pm EDT
STORY AT-A-GLANCE The benefits of exercise are many, including reducing the risk of death; data show even weekend warriors had reduced all-cause and cause-specific mortality rates when compared to people who did not get 150 minutes of moderate exercise each week Exercise also promotes the benefits of quality sleep, stress reduction and improved mental hea… […]
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