25 Health Tips for 25 Years

Aug 11th 2022 11:33pm EDT

STORY AT-A-GLANCE To commemorate 25 years of offering the most up-to-date health information available, I summarize 25 of my favorite health tips To optimize your metabolic flexibility, consider implementing time-restricted eating and strength training. Blood flow restriction (BFR) training is an excellent method that can provide maximum benefits without the risk of injury from using […]

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