Light at Night Boosts Obesity, Diabetes, High Blood Pressure
Aug 12th 2022 11:32pm EDT
STORY AT-A-GLANCE Exposure to any amount of light at night has detrimental effects on the health of older adults, increasing the risk of obesity, high blood pressure and diabetes Even one night of sleep with moderate light exposure increased nighttime heart rate, decreased heart rate variability and increased next-morning insulin resistance in a separate … […]
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