How Birds in Nature Can Improve Our Mental Health
Nov 9th 2022 10:32pm EST
STORY AT-A-GLANCE Hearing birdsongs may yield lasting mental health benefits that last up to eight hours Significant improvements were reported in the mental well-being of people with and without depression upon seeing a bird or hearing birdsongs compared to not seeing or hearing a bird Separate research found birdsongs and calls were the natural sounds […]
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