The Importance of Melatonin for Optimal Health
Nov 17th 2022 10:31pm EST
STORY AT-A-GLANCE Your circadian rhythm is largely dictated by your pineal gland, located near the center of your brain, which produces melatonin, a hormone that is crucial for the regulation of your sleep cycle Melatonin is also an important energy hormone and a potent antioxidant that appears to play an important role in cancer prevention. […]
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