Why Flavonoids Are the Key to a Sharp Mind
Dec 7th 2022 10:33pm EST
STORY AT-A-GLANCE Recent research found elderly individuals who ate the most flavonoids had the slowest rate of cognitive decline Kaempferol and quercetin were both associated with slower global cognitive decline Quercetin is found in a wide variety of fruits and vegetables, including onions and shallots, apples, broccoli, asparagus, green peppers, tomatoes, red leaf lettuce, strawberries, […]
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