Can You Pass the Flexibility Test?
Jan 5th 2023 10:33pm EST
STORY AT-A-GLANCE Theresa Larson, physical therapist and movement health expert, shared a simple five-stretch test that determines if you have sufficient flexibility in your neck, back, hips, calves and ankles Shortened and tight muscles can lead to joint immobility, loss of function, and pain such as upper crossed syndrome from sitting hunched over a computer […]
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