Why KAATSU Is a Fitness Game Changer
Mar 18th 2023 11:33pm EDT
Download Interview Transcript | Download my FREE Podcast STORY AT-A-GLANCE KAATSU, also known as blood flow restriction (BFR) training, involves partially obstructing blood flow to your extremities while exercising The intermittent hypoxia generates an increase in anti-inflammatory myokines, the muscle version of cytokines, which in turn provides a whole host of beneficial hormonal responses Aside […]
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