How to Optimize Health and Strength — Even if You’re Over 60
Video Link STORY AT-A-GLANCE KAATSU — generically known as blood flow restriction (BFR) training — radically improves muscle growth and strength, without risk of injury. This makes it ideal for the elderly Strength training is necessary to prevent sarcopenia, or age-related muscle loss, which leads to frailty and premature death. KAATSU tricks your body into […]
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