Why Aged Cheese and Mushrooms Are so Good for Your Heart (and Make You Live Longer Too)
STORY AT-A-GLANCE Polyamines such as spermidine, spermine and putrescine are derivatives of amino acids, found both in food and your gut microbiota, and are critical for cellular growth and survival Polyamines have potent anti-inflammatory activity, protect your DNA against free-radical damage and have been linked to longevity In one study, those who had the highest […]
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