How Meditation Benefits Your Body and Mind

Mar 13th 2024 11:31pm EDT

STORY AT-A-GLANCE Evidence shows your mind and body are intricately connected, and that your mind has a direct impact on your physical health. Thousands of genes have been identified that appear to be directly influenced by your subjective mental state Meditative practices have been shown to lower your heart rate, blood pressure, low-density lipoprotein cholesterol, […]

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