A Body in Motion Stays Healthier Longer
Download Interview Transcript | Download my FREE Podcast | Video Link STORY AT-A-GLANCE Intermittent, low-intensity but high-frequency movement is a powerful, inexpensive and highly effective strategy for health and longevity Without gravity, your vestibular system begins to deteriorate; hence, astronauts lose spatial awareness. Inactivity mimics low gravity situations, so inactivity will increase your risk of […]
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