Consequences of Low-Carb Diets
By: Ashley Armstrong STORY AT-A-GLANCE Keto diets can provide immediate symptom relief and rapid weight loss, but may worsen health in the long run due to the reliance on gluconeogenesis, a less optimal metabolic pathway for producing glucose internally Low-carb diets fail to improve metabolic flexibility, inducing physiological insulin resistance instead, as they do not […]
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