Average Person Asleep by 10 but Still Wakes Up Tired
STORY AT-A-GLANCE According to a poll of 2,000 adults, the average time most people go to bed is before 10 p.m. — 9:54 p.m. to be exact Despite this reasonable bedtime, many still wake up feeling tired; this may be because your night’s rest is only restorative if you’re able to fall asleep and stay […]
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