Jet Lag Hurts Both Mental and Physical Performance

Apr 7th 2024 11:31pm EDT

STORY AT-A-GLANCE Jet lag occurs when travel across time zones disrupts your internal body clock, resulting in mental, emotional and physical symptoms such as lethargy, irritability, poor concentration, headache and general malaise Research suggests jet lag can have a significant effect on your physical and athletic performance as well — a finding of particular importance […]

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