Don’t Underestimate the Power of a Good Walk

Apr 11th 2024 11:32pm EDT

STORY AT-A-GLANCE Daily walking is one of the most effective ways to stay fit and active Regular exercise, including activities as simple as walking, can rejuvenate your mitochondria and reduce the risk of chronic age-related diseases like heart disease, high blood pressure, Type 2 diabetes and cancer Walking outdoors, particularly in a forest, may offer […]

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