How Your Microbiome Influences Your Dietary Recommendations
Download Interview Transcript | Download my FREE Podcast STORY AT-A-GLANCE Contrary to popular belief among followers, Ray Peat, Ph.D., did not advocate for high consumption of sugar. While sugar is acceptable in moderation, refined sugar, particularly in large amounts, can be problematic due to its impact on the microbiome. There’s also a debate over the […]
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