Vitamin D Reduces Menstrual Pain and Medication Use
STORY AT-A-GLANCE Optimizing your vitamin D levels may relieve painful menstruation, or dysmenorrhea, according to research published in the journal Nutrients Vitamin D reduces both inflammation and prostaglandin levels — elevated prostaglandin levels may lead to more intense contractions of uterine muscles, a key contributor to menstrual pain A comprehensive review of 11 studies revealed […]
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