Could Eating More Fermented Foods Help Improve Mental Health?
STORY AT-A-GLANCE Fermented foods like sauerkraut and kimchi “offer an affordable dietary intervention strategy” for better mental health Fermented foods are rich in phytochemicals and microbial metabolites that include neurotransmitters and neuromodulators These compounds stimulate pathways of the microbiota-gut-brain axis, including those of the immune system and neuroendocrine, enteric nervous and circulatory systems Fermented foods […]
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