Why the Wim Hof Method May Do More Harm Than Good

May 18th 2024 11:33pm EDT

STORY AT-A-GLANCE Wim Hof, known as “The Iceman,” is renowned for his extraordinary ability to withstand extreme cold. His unique resilience is attributed to his self-developed Wim Hof Method, which combines cold exposure and breathing exercises The Wim Hof breathing method involves controlled hyperventilation to increase oxygen and decrease CO2 in the blood, which is […]

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