Why I Don’t Recommend Almond Milk
STORY AT-A-GLANCE Almond milk is touted to be a “healthier” alternative to regular milk, but a closer look shows the opposite. Not only does it have less protein and other essential nutrients, but it also contains carrageenan, an additive that may disrupt digestive health Almonds contain oleic and linoleic acid, and eating too much of […]
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