A Shower at Night Might Help You Sleep Better

Aug 8th 2024 11:31pm EDT

STORY AT-A-GLANCE Temperature has an effect on your health and immune system and regulates your sleep Taking a warm shower or bath at least 90 minutes before bed may positively impact your sleep quality, reduce stress and help you feel well rested in the morning Stress takes a toll on your health, which quality sleep […]

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