Cinnamon — An Ancient Spice That May Be Beneficial for Prediabetics
STORY AT-A-GLANCE Cinnamon, a popular spice with a rich history, has shown potential antidiabetic effects in studies, particularly beneficial for individuals with prediabetes and obesity A 2024 study found that daily cinnamon supplementation lowered 24-hour blood sugar levels and reduced blood sugar peaks by 18.5% in participants with obesity and prediabetes Cinnamon’s health benefits extend […]
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