Extreme Heat and Electrolytes — Tips to Staying Hydrated
STORY AT-A-GLANCE Extreme heat is a leading cause of weather-related fatalities in the U.S., killing approximately 1,200 Americans annually. Understanding how your body manages heat and learning how to maintain proper hydration and electrolyte balance is crucial for safety Sweating is your body’s primary cooling mechanism. When you sweat, your body loses not just water […]
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