Carbohydrates: The Unexpected Ally in Your Fat Loss Journey
By: Ashley Armstrong STORY AT-A-GLANCE Carbohydrates are not inherently fattening and can be beneficial for fat loss when included in a calorie-controlled diet. Including carbs in a fat loss diet can improve long-term adherence and satisfaction, making sustainable weight loss more achievable Insulin spikes from carbohydrates do not directly cause fat gain; obesity and inactivity are […]
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