It's Never Too Late to Begin Resistance Training
STORY AT-A-GLANCE Sarcopenia, or age-related muscle loss, affects adults over 60, with a higher prevalence in hospitalized and nursing home residents. Resistance training is recommended as the primary treatment Resistance training creates micro-tears in muscles, which repair and strengthen during recovery. Beginners are advised to start with comfortable weights for eight to 12 repetitions in […]
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