Current Hydration Guidelines Are Outdated
STORY AT-A-GLANCE Proper hydration is essential for optimal health, as it regulates body functions and transports nutrients. However, the common advice to drink eight glasses of water daily is inaccurate and outdated A study analyzed food-based dietary guidelines (FBDGs) from 93 countries, focusing on those that tax sugary beverages and promote water consumption. Only 48 […]
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