Constipated? Try These Sitting Positions
STORY AT-A-GLANCE Modern toilets force an unnatural sitting position that contributes to constipation. Adopting a squatting-like posture straightens the anorectal angle, allowing for easier and more complete bowel movements Squatting during elimination offers multiple health benefits, including reduced risk of hemorrhoids, pelvic floor disorders and diverticulosis. It also promotes faster evacuation and better overall digestive […]
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