Kimchi — Your Flavorful Ally in Maintaining Healthy Weight
STORY AT-A-GLANCE Kimchi, a traditional Korean fermented side dish, contains probiotics as well as beneficial compounds like capsaicin that may support weight management through improved gut health and metabolism Recent research shows kimchi consumption led to significant body fat reduction in overweight participants, with improvements in metabolic markers like cholesterol and triglycerides Kimchi enhances gut […]
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