Why Hitting Snooze Is Wrecking Your Sleep and Energy Levels
STORY AT-A-GLANCE More than half of global sleep sessions now end with a snooze alarm, and heavy users lose the equivalent of an entire night of sleep each month People who snooze frequently tend to have irregular bedtimes, disrupted circadian rhythms and inconsistent wake times, all of which drain energy and impair focus Late bedtimes, […]
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