Insomnia and Sleeping Pills Raise the Risk of Disability in Older Adults
STORY AT-A-GLANCE Chronic insomnia and frequent use of sleeping pills significantly increase the risk of disability in older adults, especially in daily activities like dressing, walking, and bathing Researchers tracked over 6,700 adults aged 65 and older for five years and found a clear link between poor sleep and loss of independence over time For […]
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