Midlife Carbohydrate Quality Linked to Healthier Aging in Women
STORY AT-A-GLANCE Women who ate more whole fruits, vegetables, legumes, and whole grains in their 40s and 50s had up to 31% better odds of aging without disease or decline Diets high in white bread, sugary snacks, and processed carbs were linked to significantly worse mental, physical, and metabolic health in older age Eating carbs […]
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