STORY AT-A-GLANCE Tearing vegetables like raw spinach and leafy greens was the preferred method over cutting them, as experts thought it had less of a tendency to disrupt the cells and damage the nutrients, but chopping with a knife may also be beneficial One of the benefits of chopping veggies has to do with increasing […]
STORY AT-A-GLANCE A 2024 National Toxicology Program review found consistent evidence linking higher fluoride exposure to lower IQ in children, raising concerns about current water fluoridation practices in the U.S. Prenatal fluoride exposure has been associated with increased behavioral problems in children by age 3, including symptoms related to ADHD, autism and anxiety Research suggests […]
STORY AT-A-GLANCE Collagen, a crucial protein for skin, hair and bone health, is best obtained through diet rather than supplements. It provides structure to tissues and organs, with 28 types identified in the human body Glycine, the most abundant amino acid in collagen, offers antiaging, anti-inflammatory and autophagy-inducing benefits. It can be found in collagen-rich […]
STORY AT-A-GLANCE Mice that ingested green or black tea extracts exhibited a change in the ratios of two significant microbiome family groups, recording a decrease in bacteria linked to obesity and an upsurge in bacteria associated with lean body mass When the compounds in black tea are busy improving the ratio between the good and […]
By: Ashley Armstrong STORY AT-A-GLANCE Dairy products offer essential nutrients like calcium, vitamin K2, B vitamins, protein, and probiotics, including the unique pentadecanoic acid, known for its beneficial metabolic effects Dairy consumption can lower your risk of cardiovascular disease, stroke, hypertension, Type 2 diabetes, and tooth decay, while promoting bone health and gut microbiome support […]
STORY AT-A-GLANCE Nirsevimab, a new RSV shot for infants, has raised safety concerns after reports of infant deaths following administration. The reporting system for adverse events is unclear, potentially leading to underreporting Unlike conventional vaccines, nirsevimab is a monoclonal antibody. Its widespread use in children is unprecedented, and long-term safety data is limited Clinical trials […]
STORY AT-A-GLANCE Nearly 3 million Americans suffer from inflammatory bowel disease, not to be confused with the less serious and functional disorder, inflammatory bowel syndrome Capsaicin, commonly found in hot chilies, triggers a chemical cascade that calms the inflammatory response in your gut You may also reduce the inflammatory response in your gut by normalizing […]
STORY AT-A-GLANCE Low-salt diets are often recommended as a tool to avoid certain chronic diseases and protect health, but salt restriction, particularly unprocessed, natural salt, often backfires If you don’t consume enough salt, it may lead to elevated cortisol levels in your blood Cortisol, a stress hormone, plays a vital role in your health but […]
STORY AT-A-GLANCE A 70-year study found that eating a high-quality diet from childhood through middle age leads to better cognitive function later in life, potentially warding off dementia Participants with high-quality diets, rich in whole fruits, vegetables, beans, and whole grains, maintained better cognitive abilities into their 70s compared to those with poor diets Gradual […]
STORY AT-A-GLANCE Fish may be actively seeking out plastic particles in the ocean to eat, mistaking them for food because of their odor When microplastics exist in the ocean, they form a biological covering made of algae and other materials that smell like the food fish would normally eat The study is the first to […]
Download Interview Transcript | Download my FREE Podcast STORY AT-A-GLANCE In my interview with renowned mitochondrial researcher Hemal Patel, we discuss that mitochondria are crucial for overall health, as impaired mitochondrial function lies at the heart of most chronic diseases The intimate connection between mitochondria and the cell membrane, especially specialized microdomains called caveolae, is […]
STORY AT-A-GLANCE Nearly 45% of the U.S. population doesn’t get enough magnesium, primarily because our diets lack sufficient dark leafy greens where magnesium is abundant Lifestyle factors, including sleep deprivation, stress and alcohol consumption, can lead to a decrease in magnesium levels Even marginally low magnesium intake may take a toll on your health and […]
STORY AT-A-GLANCE Watermelon is a nutrient-dense fruit containing vitamins, minerals and bioactive compounds that offer antimicrobial, antidiabetic, anti-inflammatory, antioxidant and antihypertensive benefits, surpassing other fruits in antioxidant content It may help reduce cardiovascular disease risk by improving heart rate variability and vasodilation through its L-citrulline and L-arginine content, which are precursors to nitric oxide It […]
STORY AT-A-GLANCE A government report reveals that in 2015, only 9% of adults consumed an adequate amount of vegetables, only 12% ate enough fruit and the lowest intake was among men, young adults and adults living in poverty Failing to eat the recommended dietary allowance of vegetables and fruits increases your risk for several of […]
By: A Midwestern Doctor STORY AT-A-GLANCE Many commonly prescribed medications are given to patients despite the risks often outweighing the benefits Acid-suppressing drugs are among the worst offenders, with their overuse fueled by a lack of understanding about the crucial role of stomach acid throughout the body or that acid reflux is due to too […]
STORY AT-A-GLANCE Extreme heat is a leading cause of weather-related fatalities in the U.S., killing approximately 1,200 Americans annually. Understanding how your body manages heat and learning how to maintain proper hydration and electrolyte balance is crucial for safety Sweating is your body’s primary cooling mechanism. When you sweat, your body loses not just water […]
STORY AT-A-GLANCE Forty-three percent of Americans are constant checkers, i.e., someone who checks their email, text messages and social media accounts “constantly” throughout the day Constant checkers report higher stress levels, overall, due to technology and social media, than those who check less often Nearly 60% of parents worry about the effects of social medial […]
STORY AT-A-GLANCE Aspirin offers benefits beyond heart health, including cancer prevention, improved pregnancy outcomes during influenza infection and treatment for fatty liver disease and pulmonary fibrosis Long-term low-dose aspirin use (over 10 years) may reduce the risk of dementia, particularly in people with pre-existing coronary heart disease Aspirin can enhance glucose utilization, reduce fatty acid […]
By: Mamavation STORY AT-A-GLANCE Mamavation tested 15 popular deodorants for PFAS “forever chemicals” using an EPA-certified lab. 40% of tested deodorants showed indications of PFAS, with organic fluorine levels ranging from 11 to 32 ppm PFAS chemicals are linked to numerous health issues including reduced immunity, hormonal disruption, increased cancer risk, and developmental problems. Their […]
STORY AT-A-GLANCE People with evening chronotypes, otherwise known as night owls, had more symptoms of depression compared to those who go to bed early and wake early Strategies to regulate your circadian rhythm, like exposure to sunlight during the day and avoidance of blue light at night, could benefit your mental health Ideally, go to […]
STORY AT-A-GLANCE If you eat a typical Western diet high in processed foods, meat and grains, it is very easy to overdo your phosphorus intake; this can be detrimental for your health, particularly in combination with low levels of calcium Phosphate can act on your mitochondria, leading to increased production of reactive oxygen species (ROS), […]
STORY AT-A-GLANCE Precut fruit offers convenience but increases the risk of foodborne illness due to processing contamination and loss of protective skin. A 2023 salmonella outbreak linked to precut cantaloupe affected 407 people across 44 states Precut fruit is more expensive, often treated with chemical preservatives to maintain appearance, and packaged in plastic, potentially exposing […]
STORY AT-A-GLANCE Artichokes are a vegetable with the appearance of a flower, consumed for thousands of years as a medicine and versatile food, from “artichips” to pizza, dips, sauces and stir-fries Artichoke extract contains many properties that can help lower cholesterol, protect your liver and fight against such diseases and disorders as Alzheimer’s, irritable bowel […]
By: Ashley Armstrong STORY AT-A-GLANCE Male fertility is declining sharply, with sperm counts dropping over 50% in the last 50 years The shift from saturated fats to polyunsaturated fatty acids (PUFAs) in modern diets is linked to reduced sperm quality and testosterone levels PUFAs are more prone to oxidative stress, which damages sperm and can […]
STORY AT-A-GLANCE Singapore’s Food Agency (SFA) approved 16 insect species for human consumption in July 2024, allowing the import of insects and insect products for food use, with restaurants planning insect-infused dishes Proponents market insects as sustainable and culturally diverse food, with over 2,000 species consumed worldwide. However, historically, insects were mainly eaten for survival, […]
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