STORY AT-A-GLANCE Spicy foods change the balance of bacteria in your gut, encouraging growth of helpful microbes that support digestion and reduce harmful ones Regular intake of chili peppers has been linked with longer lifespan, optimized cholesterol levels, and stronger cardiovascular health The compound capsaicin, which gives peppers their heat, triggers calorie burning and metabolic […]
By: A Midwestern Doctor STORY AT-A-GLANCE DMSO is an “umbrella remedy” capable of treating a wide range of challenging ailments due to its combination of therapeutic properties (e.g., reducing inflammation, improving circulation, and reviving dying cells). It also rapidly transports substances dissolved in it through the skin and throughout the body These benefits are also […]
By: A Midwestern Doctor STORY AT-A-GLANCE DMSO is an “umbrella remedy” capable of treating a wide range of challenging ailments due to its combination of therapeutic properties (e.g., reducing inflammation, improving circulation, and reviving dying cells). It also rapidly transports substances dissolved in it through the skin and throughout the body These benefits are also […]
STORY AT-A-GLANCE Hip abductor muscles are crucial for balance control, helping with lateral stability, stepping in multiple directions, obstacle walking, and preventing falls that cause global health concerns Hip stabilizer exercise using foam roller — Stand beside wall, place foam roller between wall and thigh, perform single-leg squats while maintaining balance and control Hip flexor […]
STORY AT-A-GLANCE Hip abductor muscles are crucial for balance control, helping with lateral stability, stepping in multiple directions, obstacle walking, and preventing falls that cause global health concerns Hip stabilizer exercise using foam roller — Stand beside wall, place foam roller between wall and thigh, perform single-leg squats while maintaining balance and control Hip flexor […]
STORY AT-A-GLANCE Up to half of all adults experience insomnia at some point, raising their risk for depression, heart disease, diabetes, and even suicide Probiotics improve sleep quality scores and reduce depression symptoms in people with insomnia by supporting gut-brain communication and calming the body’s stress response Research shows probiotics also strengthen your gut lining, […]
STORY AT-A-GLANCE Post-acute withdrawal syndrome (PAWS) affects many people stopping antidepressants, with symptoms lasting months to over 13 years after discontinuation Studies consistently show paroxetine causes the most severe withdrawal problems. In addition, short half-life antidepressants generally trigger more PAWS symptoms than longer-lasting ones Withdrawal symptoms have distinct patterns unlike original depression, but are frequently […]
STORY AT-A-GLANCE Hair loss is often a sign of deeper nutrient imbalances, especially deficiencies in vitamin D, ferritin, zinc, and vitamin C, which disrupt follicle activity and weaken new growth Supplementing without testing often backfires — excess biotin, zinc, or iron interfere with lab results, damage organs, and make hair loss worse if you’re not […]
STORY AT-A-GLANCE Hives are allergic skin reactions caused by immune system activation, creating raised red bumps when mast cells release histamine and other inflammatory mediators Common triggers include medications, pet dander, tight clothing, stress, infections, weather changes, and surprisingly, high-oxalate foods like spinach and almonds Oxalates in superfoods can cause chronic skin conditions. Reducing oxalate […]
STORY AT-A-GLANCE A poor-quality diet is linked to higher stress levels and fewer beneficial gut bacteria, making it harder for your body to stay calm and resilient Eating more vegetables, beans, and specific foods like natto, tomatoes, and green peppers boosts gut bacteria that produce anti-inflammatory compounds and improve mood — but only when your […]
STORY AT-A-GLANCE A poor-quality diet is linked to higher stress levels and fewer beneficial gut bacteria, making it harder for your body to stay calm and resilient Eating more vegetables, beans, and specific foods like natto, tomatoes, and green peppers boosts gut bacteria that produce anti-inflammatory compounds and improve mood — but only when your […]
STORY AT-A-GLANCE Piperine, the active compound in black pepper, stimulates the trigeminal nerve system, creating a unique tingling or warming sensation beyond taste and smell Adding freshly ground black pepper at the table activates multiple senses and increases meal satisfaction by giving you more control over flavor Whole peppercorns preserve their flavor and aroma far […]
STORY AT-A-GLANCE Piperine, the active compound in black pepper, stimulates the trigeminal nerve system, creating a unique tingling or warming sensation beyond taste and smell Adding freshly ground black pepper at the table activates multiple senses and increases meal satisfaction by giving you more control over flavor Whole peppercorns preserve their flavor and aroma far […]
STORY AT-A-GLANCE A study conducted by Tokyo Metropolitan Institute for Geriatrics and Gerontology shows vitamin C activates gene pathways that restore skin thickness and cell renewal. This helps reverse age-related thinning and loss of resilience Researchers confirmed vitamin C works through TET enzymes to demethylate DNA, a process that removes chemical tags blocking gene activity. […]
STORY AT-A-GLANCE Chronically high cortisol disrupts your metabolism, weakens your immune system, triggers blood sugar spikes, and leads to stubborn belly fat, poor sleep, and constant fatigue Simple daily habits like slow breathing, early morning sunlight, and eating healthy carbs reset your cortisol rhythm and help your body recover from stress overload Caffeine on an […]
STORY AT-A-GLANCE Chronically high cortisol disrupts your metabolism, weakens your immune system, triggers blood sugar spikes, and leads to stubborn belly fat, poor sleep, and constant fatigue Simple daily habits like slow breathing, early morning sunlight, and eating healthy carbs reset your cortisol rhythm and help your body recover from stress overload Caffeine on an […]
STORY AT-A-GLANCE Chronically high cortisol disrupts your metabolism, weakens your immune system, triggers blood sugar spikes, and leads to stubborn belly fat, poor sleep, and constant fatigue Simple daily habits like slow breathing, early morning sunlight, and eating healthy carbs reset your cortisol rhythm and help your body recover from stress overload Caffeine on an […]
STORY AT-A-GLANCE Food poisoning usually triggers symptoms within hours of eating contaminated food, while viral stomach bugs like norovirus often take one to three days to appear Medications such as Ozempic, NSAIDs, and iron supplements often cause gut issues that mimic stomach illness, leading many people to misdiagnose themselves The fastest way to tell what’s […]
STORY AT-A-GLANCE Food poisoning usually triggers symptoms within hours of eating contaminated food, while viral stomach bugs like norovirus often take one to three days to appear Medications such as Ozempic, NSAIDs, and iron supplements often cause gut issues that mimic stomach illness, leading many people to misdiagnose themselves The fastest way to tell what’s […]
STORY AT-A-GLANCE Between 4% and 16% of Americans over 65 have frailty, which causes them to lose strength, slows their recovery from illness, and increases their risk of losing independence A recent study from the University of Chicago shows adding 14 steps per minute to your normal walking pace boosts the odds of meaningful mobility […]
STORY AT-A-GLANCE Bruxism affects 8.6% of adults and can exert up to 250 pounds of pressure at night, silently damaging your teeth, jaw, and sleep without you realizing it Stress, sleep disorders, caffeine, and alcohol are major triggers of nighttime teeth grinding — addressing these root causes is more effective than just using a mouthguard […]
STORY AT-A-GLANCE High-fat diets (around 36% fat content) reduce protective IL-22 immune molecules by 50% within just one week, weakening intestinal barriers Excess palmitic acid shuts down gut immunity, setting the stage for pathogenic bacteria to overwhelm beneficial ones Emulsifiers in ultraprocessed foods destroy beneficial bacteria while promoting harmful strains that cause inflammation Even short-term […]
STORY AT-A-GLANCE “The Big Secret” documentary reveals how the U.S. healthcare system was reshaped by corporate and pharmaceutical forces, replacing natural healing with a drug-centered, profit-driven medical monopoly The shift began with the Flexner Report, backed by Carnegie and Rockefeller interests, which redefined medical legitimacy and opened the door to corporate control over healthcare Modern […]
Download Interview Transcript STORY AT-A-GLANCE Training in infrared saunas is a growing trend among athletes and health seekers, combining movement with radiant heat to boost performance and improve recovery in less time Infrared light is divided into near-, mid-, and far-infrared wavelengths, each with different biological effects Near-infrared light penetrates deeply into your tissue and […]
