By: A Midwestern Doctor STORY AT-A-GLANCE For over a century, Monsanto has produced toxic products that have injured millions and rendered many areas uninhabitable. Recently, this changed due to RFK Jr. successfully suing them for cancers caused by Roundup (glyphosate) In 2018, Bayer acquired Monsanto. This backfired due to billions in Roundup judgments, causing Bayer […]
STORY AT-A-GLANCE Interval walking training (IWT), developed by Japanese professor Nose Hiroshi to combat sedentary lifestyles in the Japanese populace, alternates between three-minute periods of slow and fast walking Research shows health improvements, including 10% increased aerobic fitness, reduced blood pressure, and better glucose management within five months of practice Studies demonstrate that even partial […]
STORY AT-A-GLANCE Hand tremors that worsen with movement — not rest — are often misdiagnosed and linked to vitamin B12, magnesium, or vitamin D deficiencies disrupting your nerve function Vitamin B12 deficiency damages both your spinal cord and the longest nerves in your body, often causing numbness, coordination problems, and burning sensations in both hands […]
STORY AT-A-GLANCE Niacinamide is a form of vitamin B3 that helps your body recycle and restore NAD⁺, a molecule essential for energy production, cellular repair, and metabolic stability across all tissues A new clinical trial shows that niacinamide accelerates recovery from COVID-19 and reduces long COVID symptoms by restoring NAD⁺ and supporting mitochondrial and gut […]
STORY AT-A-GLANCE Niacinamide is a form of vitamin B3 that helps your body recycle and restore NAD⁺, a molecule essential for energy production, cellular repair, and metabolic stability across all tissues A new clinical trial shows that niacinamide accelerates recovery from COVID-19 and reduces long COVID symptoms by restoring NAD⁺ and supporting mitochondrial and gut […]
STORY AT-A-GLANCE Nearly 60% of people with Type 2 diabetes have silent fatty liver disease, and about 1 in 10 already show signs of advanced liver scarring without any symptoms Fat buildup in your liver fuels insulin resistance, creating a vicious cycle that worsens blood sugar control, promotes chronic inflammation, and increases your risk of […]
STORY AT-A-GLANCE Nearly 60% of people with Type 2 diabetes have silent fatty liver disease, and about 1 in 10 already show signs of advanced liver scarring without any symptoms Fat buildup in your liver fuels insulin resistance, creating a vicious cycle that worsens blood sugar control, promotes chronic inflammation, and increases your risk of […]
STORY AT-A-GLANCE Appendix cancer is now one of the fastest-growing gastrointestinal cancers among younger adults, with a third of cases occurring in people under 50 years old Researchers theorize that obesity, ultraprocessed foods, sedentary lifestyles, and environmental toxins since the 1970s are contributing to higher cancer rates in younger generations In addition, early-life exposure to […]
STORY AT-A-GLANCE Microplastics from everyday items like water bottles disrupt liver cell function by damaging mitochondria, the energy-producing structures inside your cells Even low doses of common plastics triggered oxidative stress, DNA damage, and abnormal cell growth in human liver cells The cellular cleanup process, known as autophagy, was activated but failed to complete, leading […]
STORY AT-A-GLANCE Titanium dioxide is a common food additive used to whiten and brighten processed foods, but studies show it disrupts gut hormone signaling, impairs blood sugar control, and contributes to metabolic dysfunction Even without causing visible gut damage, titanium dioxide shuts down the production of hormones that are key to appetite regulation, insulin response, […]
STORY AT-A-GLANCE Sleep problems like insomnia, short sleep, and nighttime awakenings are common complaints among menopausal women A recent study confirms that poor or declining sleep during midlife significantly raises the risk of cardiovascular disease and death, independent of other health factors Earlier studies also showed that persistent insomnia, short sleep, and poor sleep quality […]
STORY AT-A-GLANCE New research shows excess iron in your brain triggers damage that accelerates Alzheimer’s, especially in people with Down syndrome, who develop the disease earlier and more aggressively Too much iron damages the outer layer of brain cells, weakens your brain’s natural protectors like glutathione, and encourages the buildup of plaques that destroy nerve […]
STORY AT-A-GLANCE A heart scan study found that low-fiber diets are strongly linked to dangerous, rupture-prone plaques in people with no diagnosed heart disease Participants with the worst diets had up to 97% higher odds of having soft, unstable plaques, making silent heart attacks far more likely High blood pressure, large waist size, and elevated […]
STORY AT-A-GLANCE Eating more than 45% of your daily calories after 5 p.m. significantly disrupts glucose tolerance, even if your total calorie intake and body weight remain unchanged Late-night meals interfere with insulin sensitivity, raising your risk of blood sugar spikes, energy crashes, and long-term metabolic issues like prediabetes and Type 2 diabetes Your internal […]
STORY AT-A-GLANCE My paper, published in Free Radical Biology and Medicine, reveals how reductive stress is an early, hidden breakdown in mitochondrial function that leads to chronic fatigue, brain fog, and metabolic diseases, even if your blood tests look normal Overeating healthy or unhealthy fats and carbs overloads your mitochondria with excess NADH and FADH2, […]
STORY AT-A-GLANCE An international study found that lifetime exposure to glyphosate, even at doses deemed “safe,” caused multiple aggressive cancers in rats, including leukemia, thyroid tumors, and nerve sheath cancers Tumors appeared earlier and were more widespread in rats exposed to commercial weedkiller formulations like Roundup, suggesting that so-called “inert” ingredients increase toxicity The study […]
STORY AT-A-GLANCE Despite being called “silver fillings,” dental amalgam is actually 50% mercury, a toxic heavy metal that can reach the brain, kidneys, and breast milk Amalgam is now banned across Europe and several other countries, with both the U.S. Food and Drug Administration (FDA) and World Health Organization (WHO) switching from supporters to opponents […]
STORY AT-A-GLANCE Regular lab testing provides precise, actionable insights that enable early detection of possible diseases to improve long-term health outcomes Iron overload testing is crucial since excess iron is more common than deficiency; check serum ferritin levels and GGT enzyme levels for accuracy Hormone testing reveals metabolic health by measuring cortisol for stress levels, […]
STORY AT-A-GLANCE Within 24 hours of stopping alcohol, inflammation markers drop, and liver cells start repairing themselves with significant improvements occurring within weeks to months Fat deposits clear in two to three weeks, liver enzymes normalize within a month, and major improvements occur at 90 days, though severe damage may take longer Excess linoleic acid […]
STORY AT-A-GLANCE Temperatures over 85 degrees F (30 degrees C) can cause plants to wilt, drop fruit, or die — deep watering and shade planning are far more effective than frequent light watering Signs of heat stress include leaf drooping, yellowing, stunted growth, and early morning wilting, indicating your plant is nearing irreversible dehydration Smart […]
By: A Midwestern Doctor STORY AT-A-GLANCE DMSO is an “umbrella remedy” capable of treating a wide range of challenging ailments due to its combination of therapeutic properties (e.g., reducing inflammation, improving circulation, and reviving dying cells). It also rapidly transports substances dissolved in it through the skin and throughout the body These benefits are also […]
STORY AT-A-GLANCE Zone 2 training helps your body burn fat more efficiently while protecting your muscles, brain, and bones from the damaging effects of stress hormones like cortisol This low-to-moderate intensity exercise zone builds endurance, improves mitochondrial function, and enhances oxygen delivery without exhausting your body Unlike high-intensity workouts that cause fatigue, inflammation, and injury, […]
STORY AT-A-GLANCE A Penn State study found that eating just four to six prunes a day helped postmenopausal women maintain bone strength and density over a full year Those who ate no prunes lost strength in their shinbone, while those who included prunes preserved their bone structure, especially in the outer, load-bearing layer Researchers used […]
STORY AT-A-GLANCE Probiotics influence heart health by improving gut microbiota, which reduces inflammation, regulates blood sugar, and lowers cholesterol — key drivers behind coronary artery disease A review published in Cureus evaluated 10 human-based studies and found consistent cardiovascular benefits across people with diabetes, obesity, high cholesterol, and hypertension Certain strains like Lactobacillus acidophilus and […]
STORY AT-A-GLANCE Glyphosate exposure strongly correlates with fatty liver disease, affecting 100 million Americans including children. Higher urinary levels of the glyphosate byproduct aminomethylphosphonic acid (AMPA) predict increased liver dysfunction and fat accumulation Early childhood exposure creates lasting health risks, with children having doubled AMPA levels at age 5 showing 55% higher odds of developing […]
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