STORY AT-A-GLANCE Low testosterone levels below 3.33 ng/mL increase kidney stone risk by 65%, regardless of other health factors like age, weight, or blood pressure Men aged 34 to 44 years old with low testosterone face a 29% higher risk of developing their first kidney stone compared to those with normal levels Maintaining testosterone above […]
STORY AT-A-GLANCE A high-fat diet makes it easier for breast cancer to spread by activating clotting cells, increasing inflammation and altering blood vessels in ways that help tumors grow Mice on high-fat diets had nearly five times more cancer cells in their lungs, even when their tumors were the same size as leaner mice A […]
STORY AT-A-GLANCE Low vitamin C levels are strongly linked to increased cardiovascular disease risk in people with Type 2 diabetes People who consume fewer than one serving of fruit or vegetables daily had significantly lower vitamin C levels than those eating two or more servings daily Vitamin C protects arteries by neutralizing free radicals, preserving […]
STORY AT-A-GLANCE The U.S. Food and Drug Administration (FDA) allows U.S. food companies to use nearly 1,000 chemicals banned in Europe, many of which are linked to DNA damage, hormone disruption, or cancer Thanks to a legal loophole called “Generally Recognized as Safe” or GRAS, manufacturers are allowed to self-declare additives as safe without FDA […]
STORY AT-A-GLANCE Gut health is central to overall wellness, with imbalances causing fatigue, weight gain and inflammation across multiple body systems Combining specific probiotics with plant compounds creates synergistic effects that reduce inflammation and strengthen gut barrier function Short-chain fatty acids, especially butyrate, strengthen gut lining integrity and regulate immune function, while Akkermansia muciniphila bacteria […]
STORY AT-A-GLANCE Research shows cluttered environments raise cortisol levels, while cleaning reduces biological stress markers and helps calm your nervous system Spring cleaning acts as a psychological intervention that creates a sense of accomplishment that builds confidence and breaks patterns of depression and low motivation Deep cleaning removes allergens like dust mites, mold spores and […]
STORY AT-A-GLANCE Pharmaceutical companies have embedded themselves into the media, medical schools, nonprofits, and federal agencies. Their far-reaching influence has allowed them to shape public health narratives Journalist Sharyl Attkisson reveals how pharmaceutical companies, federal agencies, and mainstream media work together to bury vaccine injuries, suppress clinical trial failures, and silence experts who speak out […]
Download Interview Transcript | Download my FREE Podcast STORY AT-A-GLANCE Long-term antidepressant use significantly increases the risk of sudden cardiac death, with risk doubling after six or more years of use according to Danish research Younger adults face an even higher risk, with those aged 30 to 39 showing five times greater likelihood of sudden […]
Download Interview Transcript | Download my FREE Podcast STORY AT-A-GLANCE Long-term antidepressant use significantly increases the risk of sudden cardiac death, with risk doubling after six or more years of use according to Danish research Younger adults face an even higher risk, with those aged 30 to 39 showing five times greater likelihood of sudden […]
Download Interview Transcript | Download my FREE Podcast STORY AT-A-GLANCE Long-term antidepressant use significantly increases the risk of sudden cardiac death, with risk doubling after six or more years of use according to Danish research Younger adults face an even higher risk, with those aged 30 to 39 showing five times greater likelihood of sudden […]
STORY AT-A-GLANCE Recent research shows that adults in their mid-60s with healthier diets and lifestyle habits had significantly lower rates of hip fractures and cardiovascular-related deaths Diet quality has the biggest impact on long-term health, especially when focused on whole, unprocessed foods rather than processed meats, refined grains, and added sugars Calcium from food sources […]
STORY AT-A-GLANCE Recent research shows that adults in their mid-60s with healthier diets and lifestyle habits had significantly lower rates of hip fractures and cardiovascular-related deaths Diet quality has the biggest impact on long-term health, especially when focused on whole, unprocessed foods rather than processed meats, refined grains, and added sugars Calcium from food sources […]
STORY AT-A-GLANCE Research shows perceived stress significantly worsens COPD symptoms, with high stress levels quadrupling the risk of serious flare-ups requiring medical intervention Stress triggers biological changes in COPD patients, increasing inflammation markers and oxidative stress that directly damage lung tissue and impair breathing People with COPD who experience high stress levels report greater death […]
STORY AT-A-GLANCE Research shows perceived stress significantly worsens COPD symptoms, with high stress levels quadrupling the risk of serious flare-ups requiring medical intervention Stress triggers biological changes in COPD patients, increasing inflammation markers and oxidative stress that directly damage lung tissue and impair breathing People with COPD who experience high stress levels report greater death […]
By: A Midwestern Doctor STORY AT-A-GLANCE Treating illnesses by suppressing symptoms frequently precipitates far more severe diseases which have rippled out throughout our society The primary management for most autoimmune conditions is through symptom-suppressing drugs, which frequently have significant toxicity In most cases, autoimmune disorders and inflammatory joint conditions have an underlying cause, such as […]
STORY AT-A-GLANCE Cognitive decline is on the rise among Americans of all ages, leading to memory loss, trouble focusing, and poor decision-making. Regular physical activity significantly improves brain function, memory, and attention at any age Engaging in moderate-intensity exercises like yoga, dancing, or even exercise-based video games enhances memory and decision-making skills, without the need […]
STORY AT-A-GLANCE Curcumin, the active compound in turmeric, targets inflammation at its source by interacting with biological systems that regulate inflammation, metabolism, and cellular stress Research shows curcumin doses above 1,500 milligrams daily significantly reduce body mass index and fat mass while improving gut health and reducing systemic inflammation Curcumin helps rewire gut-brain communication by […]
STORY AT-A-GLANCE Studies show that mixtures of food additives in ultraprocessed foods increase Type 2 diabetes risk, even for those following otherwise healthy diets Two additive mixtures pose higher diabetes risk — one found in sweetened beverages and another in processed foods like dairy desserts and canned broths Food additives damage gut microbiome, disrupt cellular […]
STORY AT-A-GLANCE A recent study shows that sucralose activates brain regions tied to hunger and food motivation, leaving your body in a state of confusion that increases cravings instead of curbing them Sucralose alters connections between the hypothalamus and anterior cingulate cortex — brain regions that weigh risks and rewards — leading to stronger urges […]
STORY AT-A-GLANCE Survival rates for cardiac arrest victims go down by 10% with each minute of delay Only 42% of bystanders perform cardiopulmonary resuscitation (CPR) in public settings despite over 350,000 Americans experiencing out-of-hospital cardiac arrests (OHCA) annually Hands-only CPR (100 to 120 compressions per minute, 2 inches deep) is recommended for untrained bystanders, while […]
STORY AT-A-GLANCE Plant-based milks significantly reduce essential nutrients in toddlers’ diets, even when fortified; research shows calcium, vitamin B2 and B12 levels drop by around 50% when replacing cow’s milk in toddlers’ diets Most pediatric guidelines strongly advise against using plant-based beverages as milk replacements for children under 2 years old due to nutritional inadequacy […]
By: Mary Ann Rollano, RN STORY AT-A-GLANCE Cholesterol is essential for hormone production, brain function, and cell health, and about 80% of it is made by your body — not consumed in food. High triglycerides, not total cholesterol, pose a stronger risk for heart attack — raising risk by 80% — making triglyceride-to-HDL ratio a […]
STORY AT-A-GLANCE Cooling down after exercise is not essential for everyone, but it offers benefits for blood pressure regulation and circulation, especially for older adults, people with heart conditions, or anyone finishing strenuous exercise Research shows cooling down doesn’t measurably reduce soreness or boost performance, but it helps the body shift out of effort more […]
STORY AT-A-GLANCE Eating a high-fat diet (defined as 60% of daily calories) significantly increases your risk of developing breast cancer and accelerates the disease’s spread throughout your body High-fat foods activate your platelets, making them overly sticky, which helps cancer cells attach and grow rapidly in vital organs like your lungs Unhealthy fats, commonly found […]
STORY AT-A-GLANCE Eating a high-fat diet (defined as 60% of daily calories) significantly increases your risk of developing breast cancer and accelerates the disease’s spread throughout your body High-fat foods activate your platelets, making them overly sticky, which helps cancer cells attach and grow rapidly in vital organs like your lungs Unhealthy fats, commonly found […]
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